Are you feeling overwhelmed & unable to manage stress?
How I can help you move forward
I offer a range of coaching services to suit your needs. Whether you’re looking for individual coaching, group coaching, or business coaching, I’ve got you covered. I have in-person and online options available. My mindfulness coaching and acceptance and commitment training can help you get the most out of life with less stress. As a coach, I’m focused on helping my clients identify their goals and then supporting them on their journey toward making those goals a reality. I use mindfulness training and acceptance and commitment training in my work with clients.
Hello, and welcome to the website of Pause to Be, a mindfulness coach based in Edinburgh. I’m Elspeth Lewis, and I am here to help you find calm. I offer coaching to individuals, groups and businesses, as well as Acceptance and Commitment Training (ACT).
Elspeth ran an “introduction to mindfulness” hour to our colleagues on world mental health day. Elspeth was so friendly in the run up to the event, everyone enjoyed the session and were still discussing it today – we particularly enjoyed the 3 minute mindfulness – Elspeth also provided handouts for the team to take away.
I did a six week ACT course with Elspeth and it was brilliant. The way she explains the theory and helps with practical tips really makes it easy to adapt into daily living. I certainly have found myself returning to it when dealing with challenges as well as trying to incorporate the ethos of ACT into my life.
I did a 6 week ACT course with Elspeth and she was fantastic at explaining the theory and teaching us the strategies for our toolkit. She created a warm, inviting, safe, encouraging space to work with others. Using the habits we learned in my daily practice now. I would highly recommend Pause to Be.
– A. Farley
Ready to transform your life?
ARE YOU READY FOR A HEALTHIER, HAPPIER MORE FULFILLED LIFE?
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