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If you are looking to enhance your well-being through mindfulness practices or have any questions about my coaching services, please feel free to contact me.

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Get in touch

If you are interested in mindfulness coaching or have any questions about my services, please don’t hesitate to get in touch with me.

Location

Edinburgh & the surrounding areas, and online.

Phone

07876 351801

Email

elspeth@pausetobe.co.uk

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Are you ready to start your mindfulness coaching journey?

Mindfulness coaching is a unique way of helping people who are struggling with anxiety, stress, and other mental health issues. It’s based on the well-known concept of mindfulness, but it uses a hands-on approach to help individuals learn how to manage their emotions and improve their everyday lives.

Ready to transform your life?

Are you committed to making positive changes?
Do you want to live a happier more fulfilled life ?
Are you unsure where to start?
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ARE YOU READY FOR A HEALTHIER, HAPPIER MORE FULFILLED LIFE?

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