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mindfulness coaching

Mindfulness coaching is a process that involves helping individuals to cultivate greater awareness and presence in their lives.

more about mindfulness coaching

Who is coaching designed for?


What does coaching involve?

Developing self-awareness
Developing self-regulation
Developing compassion for oneself & others

what will you learn in your mindfulness coaching session


Coaching for Individuals

Are you ready to make a change in your life? Mindfulness coaching and ACT training for individuals in Edinburgh online and in-person.
Do you want to be more present, happy, and productive? I can help. I offer mindfulness coaching and ACT training for individuals in Edinburgh online and in-person.


Coaching for

Mindfulness coaching and ACT training for groups in Edinburgh.
We offer mindfulness training and ACT group coaching in Edinburgh, either online or in-person. Our sessions are designed to help you take an active role in the process of self-awareness, change, and happiness.


Coaching for Business

Mindfulness coaching and ACT training for businesses in Edinburgh online and in-person from Pause to Be, help you take control of your thoughts and emotions so you can focus on what matters most to you. We believe that every business owner deserves to feel fulfilled at work.

discover more ease!

Complete the contact form to find out more

If you’re interested in learning more about mindfulness and how it can benefit your life, I would love to hear from you. As a mindfulness coach, I specialise in helping individuals cultivate greater awareness, resilience, and compassion through practices like meditation, and mindful breathing. Whether you’re dealing with stress, anxiety, or simply seeking a greater sense of balance and clarity, I can work with you to develop a customised mindfulness programme that meets your unique needs and goals. To get started, please don’t hesitate to reach out. I look forward to hearing from you!

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