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mindfulness coaching

Mindfulness coaching is a process that involves helping individuals to cultivate greater awareness and presence in their lives.

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more about mindfulness coaching

Who is coaching designed for?

Individuals

Businesses

Groups

What does coaching involve?

Developing self-awareness

Developing self-regulation

Developing compassion for oneself & others

what will you learn in your mindfulness coaching session

How can mindfulness help me manage stress and anxiety?

Mindfulness can be a helpful tool to manage stress and anxiety. It involves practicing techniques such as breathing methods, guided imagery, and other practices to relax the body and mind, and help reduce stress. Mindfulness can involve accepting how you feel in the present moment, physically and emotionally taking in your surroundings, and being aware of yourself in them, and loosening up around negative thought patterns and stories.

What techniques will I learn to help me stay focused and present in the moment?

As a mindfulness coach, I can teach you a range of techniques that can help you stay focused and present in the moment. One of the most fundamental techniques is mindful breathing, which involves paying attention to the sensations of the breath as it goes in and out of your body. This can help anchor your attention in the present moment and reduce distractions from your thoughts or external stimuli. I can also teach you body scan, which is a technique that involves slowly scanning your body from head to toe and paying attention to any sensations you feel along the way. This can help you become more aware of bodily sensations and reduce tension in the body. Another technique is mindful movement, which can involve gentle yoga or other forms of exercise that help you stay present in the moment and connect with your body. Finally, I can teach you strategies for maintaining mindfulness throughout your day, such as setting reminders to take a few mindful breaths or engaging in everyday activities with greater awareness and attention. By practicing these techniques regularly, you can develop greater focus, clarity, and calmness in your daily life.

Can mindfulness coaching help me improve my relationships with others?

Yes, mindfulness coaching can help improve your relationships with others. By practicing mindfulness, you can develop greater self-awareness and emotional regulation, which can help you communicate more effectively and respond more skillfully to difficult situations. For example, mindfulness can help you become more aware of your own thoughts, feelings, and biases, which can help you avoid projecting those onto others or reacting impulsively. Additionally, mindfulness can help you cultivate greater compassion and empathy for others, which can help you form deeper and more meaningful connections. Through mindfulness coaching, you can learn specific techniques for developing these skills, such as mindful listening, non-judgmental communication, and compassion meditation. By practicing these techniques regularly, you can develop a more positive and fulfilling relationships with others, both personally and professionally.

How does mindfulness meditation differ from other types of meditation?

Mindfulness meditation is a specific type of meditation that differs from other types of meditation in several ways. Unlike some other forms of meditation that focus on achieving a particular state of consciousness, such as transcendence or enlightenment, mindfulness meditation is focused on being present and attentive to the current moment. This can involve techniques such as paying attention to the breath, observing thoughts and feelings without judgment, or simply bringing awareness to the present moment. Additionally, mindfulness meditation often involves a non-judgmental attitude toward one’s thoughts and experiences, which can help cultivate a sense of acceptance and compassion. Finally, mindfulness meditation is often taught as a secular practice, rather than as a part of a specific religious or spiritual tradition, making it accessible to people of all backgrounds and beliefs. Overall, mindfulness meditation is a powerful tool for cultivating greater awareness, presence, and emotional regulation, and can be practiced in a variety of settings to improve both mental and physical well-being.

What are some practical ways I can incorporate mindfulness into my daily routine?

There are many practical ways to incorporate mindfulness into your daily routine. One simple technique is to start your day with a few minutes of mindful breathing or meditation. This can help you set a positive tone for the day and cultivate a sense of calm and focus. You can also incorporate mindfulness into your daily activities, such as eating, walking, or cleaning. For example, you can practice mindful eating by paying attention to the taste, texture, and smell of your food, and savoring each bite. You can practice mindful walking by paying attention to the sensations of your feet as they touch the ground, and observing the sights and sounds around you. Finally, you can practice informal mindfulness throughout the day by simply bringing awareness to the present moment, and noticing any thoughts, feelings, or sensations that arise without judgment. By incorporating mindfulness into your daily routine in these and other ways, you can cultivate greater awareness, presence, and emotional regulation, leading to greater well-being and happiness in your life.

What kind of support can I expect to receive from you as my mindfulness coach as I work on developing my practice?

As you work on developing your mindfulness practice, you can expect to receive a range of support from me. I will listen without judgment, help you drop your struggle with challenges, and support you as you shift towards the life you really want to live. One of the primary roles of a mindfulness coach is to provide guidance and instruction on various mindfulness techniques, helping you to develop your skills and deepen your practice. This can involve personalised instruction on techniques such as mindful breathing, body scans, or compassion meditation, as well as feedback on areas where you may be struggling or where you can improve. I also provide support and encouragement, helping you to stay motivated and committed to your practice even when it may be challenging or difficult. I can help you set goals, track your progress, and provide encouragement and support along the way. Additionally, I can help you to integrate mindfulness into your daily life, providing strategies and tools for bringing mindfulness into your relationships, work, and other areas of your life. Overall, working with a mindfulness coach can provide valuable support and guidance as you develop your mindfulness practice, helping you to cultivate greater awareness, presence, and well-being in your life.

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Coaching for Individuals

Are you ready to make a change in your life? Mindfulness coaching and ACT training for individuals in Edinburgh online and in-person.
Do you want to be more present, happy, and productive? I can help. I offer mindfulness coaching and ACT training for individuals in Edinburgh online and in-person.

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Coaching for
Groups

Mindfulness coaching and ACT training for groups in Edinburgh.
We offer mindfulness training and ACT group coaching in Edinburgh, either online or in-person. Our sessions are designed to help you take an active role in the process of self-awareness, change, and happiness.

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Coaching for Business

Mindfulness coaching and ACT training for businesses in Edinburgh online and in-person from Pause to Be, help you take control of your thoughts and emotions so you can focus on what matters most to you. We believe that every business owner deserves to feel fulfilled at work.

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Book a 1-hour 1:1 session

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★★★★★

Elspeth ran an “introduction to mindfulness” hour to our colleagues on world mental health day. Elspeth was so friendly in the run up to the event, everyone enjoyed the session and were still discussing it today – we particularly enjoyed the 3 minute mindfulness – Elspeth also provided handouts for the team to take away

-L MacDiarmid

★★★★★

I did a six week ACT course with Elspeth and it was brilliant. The way she explains the theory and helps with practical tips really makes it easy to adapt into daily living. I certainly have found myself returning to it when dealing with challenges as well as trying to incorporate the ethos of ACT into my life.

-C Colligan

★★★★★

I did a 6 week ACT course with Elspeth and she was fantastic at explaining the theory and teaching us the strategies for our toolkit. She created a warm, inviting, safe, encouraging space to work with others. Using the habits we learned in my daily practice now. I would highly recommend Pause to Be.

– A FarleyCompany Name

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If you’re interested in learning more about mindfulness and how it can benefit your life, I would love to hear from you. As a mindfulness coach, I specialise in helping individuals cultivate greater awareness, resilience, and compassion through practices like meditation, and mindful breathing. Whether you’re dealing with stress, anxiety, or simply seeking a greater sense of balance and clarity, I can work with you to develop a customised mindfulness programme that meets your unique needs and goals. To get started, please don’t hesitate to reach out. I look forward to hearing from you!

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mindfulness coaching

more about mindfulness coaching

what will you learn in your mindfulness coaching session

Coaching for Individuals

Coaching forGroups

Coaching for Business

discover more ease!

Complete the contact form to find out more

ARE YOU READY FOR A HEALTHIER, HAPPIER MORE FULFILLED LIFE?

Coaching for
Groups