Autumn Sun: A visualisation exercise to help release tensions in head, face, neck and shoulders
Clients Reviews
As a coach, I am always striving to provide the highest level of service to my clients. It is an honour to share some of the reviews and testimonials that demonstrate the positive impact my work has had on others.
Elspeth ran an “introduction to mindfulness” hour to our colleagues on world mental health day. Elspeth was so friendly in the run up to the event, everyone enjoyed the session and were still discussing it today – we particularly enjoyed the 3 minute mindfulness – Elspeth also provided handouts for the team to take away
I did a six week ACT course with Elspeth and it was brilliant. The way she explains the theory and helps with practical tips really makes it easy to adapt into daily living. I certainly have found myself returning to it when dealing with challenges as well as trying to incorporate the ethos of ACT into my life.
I did a 6 week ACT course with Elspeth and she was fantastic at explaining the theory and teaching us the strategies for our toolkit. She created a warm, inviting, safe, encouraging space to work with others. Using the habits we learned in my daily practice now. I would highly recommend Pause to Be.
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