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my VIDEOS

My mindfulness videos offer a calming and rejuvenating experience, guiding viewers through practices that promote relaxation, inner peace, and greater self-awareness

mY VIDEOS

I’m a writer and an educator, and my work is focused on helping people to be more mindful. I’ve written a few books about mindfulness and meditation, which you can purchase on Amazon.com. Check them out below!

A short pause to check in with your internal weather
Acceptance and allowance using the beach ball metaphor

Autumn Sun: A visualisation exercise to help release tensions in head, face, neck and shoulders

Clients Reviews

As a coach, I am always striving to provide the highest level of service to my clients. It is an honour to share some of the reviews and testimonials that demonstrate the positive impact my work has had on others.

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Are you ready to start your mindfulness coaching journey?

Mindfulness coaching is a unique way of helping people who are struggling with anxiety, stress, and other mental health issues. It’s based on the well-known concept of mindfulness, but it uses a hands-on approach to help individuals learn how to manage their emotions and improve their everyday lives.

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