I’m a writer and an educator, and my work is focused on helping people to be more mindful. I’ve written a few books about mindfulness and meditation, which you can purchase on Amazon.com. Check them out below!
Autumn Sun: A visualisation exercise to help release tensions in head, face, neck and shoulders
As a coach, I am always striving to provide the highest level of service to my clients. It is an honour to share some of the reviews and testimonials that demonstrate the positive impact my work has had on others.
Elspeth ran an “introduction to mindfulness” hour to our colleagues on world mental health day. Elspeth was so friendly in the run up to the event, everyone enjoyed the session and were still discussing it today – we particularly enjoyed the 3 minute mindfulness – Elspeth also provided handouts for the team to take away
I did a six week ACT course with Elspeth and it was brilliant. The way she explains the theory and helps with practical tips really makes it easy to adapt into daily living. I certainly have found myself returning to it when dealing with challenges as well as trying to incorporate the ethos of ACT into my life.
I did a 6 week ACT course with Elspeth and she was fantastic at explaining the theory and teaching us the strategies for our toolkit. She created a warm, inviting, safe, encouraging space to work with others. Using the habits we learned in my daily practice now. I would highly recommend Pause to Be.
– A. FarleyCompany Name
Get Started Now
Are you ready to start your mindfulness coaching journey?
Mindfulness coaching is a unique way of helping people who are struggling with anxiety, stress, and other mental health issues. It’s based on the well-known concept of mindfulness, but it uses a hands-on approach to help individuals learn how to manage their emotions and improve their everyday lives.
Ready to transform your life?
Are you committed to making positive changes?
Do you want to live a happier more fulfilled life ?