“Totally relaxing and mindful – exactly what I needed. A perfect way to end a day or a week.”
“Intense, powerful relaxation. Probably the first time I have actually switched my brain off in years!”
MONTHLY GROUP SOUND BATHS
SUMMER RADIANCE SOUND BATH – SUNDAY, 14th JUNE, 7:45-9:00pm, at St Anne’s Parish Church, Corstorphine, Edinburgh
MELT INTO STILLNESS SOUNDBATH – SUNDAY, 12TH JULY, 8:00-9:15pm, at St Anne’s Parish Church, Corstorphine, Edinburgh
A gentle sound bath to help restore balance and connection, with monolini, native American flute, Tibetan and crystal bowls and more.
A sound journey can help to restore the natural balance in your body, mind and soul by activating your body’s own natural healing process.
The vibrations of sound played at certain frequencies can help to reduce stress, improve concentration and focus, support the immune system, lower blood pressure and improve sleep at night.
During the session, I will guide you in some mindful breathing and a short meditation, followed by gentle sound healing instruments, such as the monolini, Himalayan bowls, crystal bowls, koshi chimes, Native American flute and more.
You may choose to be seated in a chair or lying down on an inflatable mat (1 inch thick) on the floor. You are encouraged to experience the session in the most comfortable position for you. Please bring your own pillow or cushion to ensure your maximum comfort. Some cushions and blankets will also be provided.
There are several zero-gravity recliner chairs available for each session if you would prefer not to be on a mat (support weight up to 110kg). Please let me know in advance by email elspeth@pausetobe.co.uk if you would like to use one (available on a first-come, first served basis).
Tea and refreshments will be offered at the end of the session and are included in your ticket.
*Please also note that this event is not suitable for anyone in their first trimester of pregnancy, or those with sound induced epilepsy, unmanaged bipolar or psychosis. Participants should not attend if they are under the influence of alcohol or recreational drugs. Please advise me if you have any of the following: stent, shunt, pacemaker, metal implant or nerve damage, so that I can ensure you aren’t too close to the sound (guidance is 20cm)*
Tickets are non-refundable but may be transferred to another person for the same event only.
Susie and Elspeth, your facilitators.
Summer Solstice Retreat Weekend
saturday 20th and sunday 21st june, at sauchie home farm, Stirling
Celebrate the Summer Solstice in the beautiful surrounds of Sauchie Home Farm with Elspeth Lewis of Pause to Be and Susie Hooper of Pause & Breathe.
Come for one day or both days, residential or non-residential.
SATURDAY 20th JUNE SCHEDULE
FOR ALL ATTENDEES
- 10am Arrival for a 10.30am start
- Welcome / Journaling / Meditation
- Qi Gong and Meditation (Outside)
- Lunch: Provided
- Mindful Walk
- Sound Bath
- Day Retreatants would leave at this stage (4.30pm)
FOR RESIDENTIAL GUESTS
Fire Circle and Drumming
Dinner
SUNDAY 21st JUNE SCHEDULE
FOR RESIDENTIAL GUESTS
- Morning Meditation & Movement
- Breakfast
FOR ALL ATTENDEES
Day Retreatants arrive from 10am for a 10.30am start
- Welcome
- Nia Dance
- Yoga Nidra & Sound Bath
- Lunch: Provided
- Labyrinth Walk
- Closing Circle with Sound – ending at 4.30pm
Sunday Slowdown – mindfulness and sound bath session
The Wellness Barn, Swanston, Edinburgh
SUNDAY, 19th JULY 2026, 2:30-4:00pm
Unwind and recharge your batteries at Sunday Slowdown, where you can relax and reset for the week ahead in a peaceful setting.
Give yourself permission to let go of the weight of the week and sink into the soothing resonance of sound at this gentle soundbath session in the peaceful Heart Studio at the foot of the Pentland Hills.
You’ll be guided into the sound session by Elspeth from Pause to Be with a mindfulness meditation, resting awareness with your own heartfelt intention, before journeying through calming sounds.
Be immersed in the soft hum of Himalayan bowls, crystal singing bowls, Native American flute, chimes, and gentle gong, guiding you into a state of deep relaxation.
The session ends with some silence to allow the sounds to settle, followed by some grounding sounds and a gentle reawakening.
Herbal teas and refreshments will be offered before you leave with a renewed sense of peace, clarity, and connection.
Journey through the Chakras with Crystals and Sound – a Day Retreat
sunday 6th september, 11:00am-4:30pm, at beechbrae woodland centre, blackridge, west lothian
Join Tracey Muir of Buddha’s Beads and Jewellery and Elspeth Lewis of Pause to Be for an uplifting day retreat where you’ll learn about the different crystals and sounds which support each chakra, from root to crown.
In the beautiful natural surroundings at Beechbrae Woodland Centre we invite you to come, relax and re-connect with yourself.
You’ll use your chakra crystal set (included), as well as learning a combination of vocal sounds, bija mantras or drumming rhythm for each energy centre.
MONDAY LUNCHTIME MINDFULNESS
12:30-1:00PM (UK TIME)
A block of four 30-minute online mindfulness sessions, plus recordings which you can revisit as you wish.
Practise in whichever way works best for you – with your camera on or off; sitting or lying down. Bring a blanket and a drink if you wish, and a curious mind.
You can be sure of a warm welcome and a friendly group to practise mindfulness with. Beginners welcome! Email me for details.
ACT (Acceptance & Commitment Training) Introduction Programme
A fun, supportive 6-week ACT (Acceptance and Commitment Training) introduction programme, which will enable you to transform from whatever may be holding you back in life and to move forwards with purpose, to experience a more meaningful and fulfilling life.
more about MY ACT INTRODUCTIoN COURSE
OVER 6 WEEKS WE WILL EXPLORE
The teaching part of the sessions will be recorded, so if you can’t make it one week, you can catch up later. It’s helpful to commit to as many of the live sessions as you can, in order to gain maximum benefit from the programme. ACT (Acceptance and Commitment Training can also be very effective at helping us to move forward, following challenging times in our lives, at home, in the workplace and in sports.
who is the course for?
Clients Reviews
As a coach, I am always striving to provide the highest level of service to my clients. It is an honour to share some of the reviews and testimonials that demonstrate the positive impact my work has had on others.
Ready to transform your life?
ARE YOU READY FOR A HEALTHIER, HAPPIER MORE FULFILLED LIFE?
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