Enjoy a Relaxing Sound Bath in Edinburgh
If you’re seeking a way to truly unwind and find peace in the heart of Edinburgh, a sound bath meditation might be just what you need. Whether you’re looking to relieve stress, improve focus, or simply experience something deeply restorative, a sound bath in Edinburgh is a perfect solution.
In this guide, we’ll explore the world of sound baths, the benefits they offer, and why Edinburgh is an ideal place for this practice.
What Is a Sound Bath?
A sound bath is a form of therapeutic, meditative experience where participants are “bathed” in the calming vibrations of sound. Instruments like Tibetan singing bowls, gongs, koshi chimes and crystal bowls produce harmonious vibrations that help to clear the mind and ease physical tension. Through a process known as ‘entrainment’ when your brainwaves synchronise with these sound frequencies, you can enter a deeply relaxed, meditative state, making it easier to let go of stress and experience peace.
Elspeth Lewis, founder of Pause to Be, is an experienced sound bath facilitator and qualified in Level 2 Diploma Sound Healing with Groups through the Sound Healing Academy. She combines her background in mindfulness and ACT (Acceptance and Commitment Training) to create a truly transformative experience for participants. In her sound bath sessions, you will be guided through the sound journey in a supportive, calm environment designed to promote healing and well-being.
Why Experience a Sound Bath in Edinburgh?
Edinburgh is the perfect setting for this kind of restorative practice. Known for its stunning landscapes, historical landmarks, and peaceful atmosphere, the city itself is an ideal place to explore sound bath meditation. Whether you’re a resident or a visitor, the hustle and bustle of everyday life can sometimes be overwhelming. A sound bath in Edinburgh offers the chance to reconnect with yourself and escape from daily stresses.
At Pause to Be, located in the heart of Edinburgh, Elspeth offers regular sound bath meditation sessions designed for anyone looking to relax and re-energise. Whether you’re new to meditation or have an established practice, these sessions provide an accessible and welcoming way to experience the healing power of sound.

The Benefits of Sound Baths
By attending one of these sound baths in Edinburgh you may experience numerous mental, emotional, spiritual and physical benefits. These include:
- Stress Reduction: The calming nature of sound helps to quiet the mind and reduce anxiety, leaving you feeling more centred and grounded.
- Better Sleep: Many participants report improved sleep after attending sound bath sessions, as the sound waves can help calm an overactive mind.
- Enhanced Focus and Clarity: The meditative nature of sound baths allows your mind to reset, improving mental clarity and focus.
- Physical Relaxation: The sound waves produced during a sound bath help to relax muscles and may relieve physical tension and pain. Many participants report more ease in their bodies.
Elspeth Lewis combines sound bath meditation with her extensive knowledge of mindfulness, which further enhances the benefits. She’s able to guide participants through the experience in a way that deepens their understanding of their own mind and body, allowing for a truly holistic form of healing.

What to Expect During a Sound Bath in Edinburgh
If you’ve never attended a sound bath before, it’s natural to wonder what the experience is like. Here’s what you can expect from one of Elspeth’s sessions at Pause to Be:
- Arrival: Upon arrival, you’ll be greeted in a calm, peaceful space. You’ll be asked to find a comfortable spot to lie down, often on a yoga mat, and make yourself cosy with a blanket or pillow. You may also choose to sit on a chair if you’d prefer. You’re encouraged to wear comfortable clothing to allow yourself to fully relax.
- Setting an intention: In Integral Sound Healing, we say that your own powerful self-healing intention, combined with the sound frequencies, is what triggers the process of self-healing. Elspeth will guide you through the intention-setting process, where you’ll set an intention in the present moment, such as “I am peaceful” or “I move with ease”.
- The Sound Journey Begins: Once settled, Elspeth will guide you through a sound bath meditation, using instruments like singing bowls, chimes, and gongs. The vibrations created by these instruments will fill the space, encouraging deep relaxation and a meditative state.
- Post-Sound Bath: After the session, you’ll likely feel deeply relaxed and rejuvenated. Many participants describe a feeling of “lightness” and enhanced mental clarity following the experience. Elspeth will also be available for any questions or reflections you may have about the session.
About Elspeth Lewis and Pause to Be
Elspeth Lewis is not only a skilled sound bath meditation facilitator; she’s also an experienced teacher of mindfulness and Acceptance and Commitment Therapy (ACT). With years of experience in helping individuals manage stress, anxiety, and emotional challenges, she brings a wealth of knowledge to every session she leads.
Elspeth offers not only group sound baths but also one-to-one mindfulness coaching and soundbath sessions for two at her Pause to Be studio, in Corstorphine, Edinburgh. These individualised sessions are perfect if you’re looking for a more personalised experience, whether you want to focus on mindfulness, ACT, or the deep relaxation of a sound bath.
Her unique combination of mindfulness teaching, ACT, and sound therapy offers a transformative experience for anyone seeking a deeper connection with their inner self, as well as practical tools for navigating life’s challenges.
She also offers retreats that include sound baths in beautiful rural settings, not too far from Edinburgh.

Why Choose Pause to Be for Sound Bath Meditation in Edinburgh?
There are many reasons why Pause to Be is the perfect place for a sound bath meditation in Edinburgh:
- Expertise: Elspeth’s background in mindfulness and ACT makes her uniquely qualified to guide you through the experience, combining therapeutic insights with the meditative power of sound.
- Personalised Sessions: Elspeth offers both group and one-to-one sessions, ensuring that every participant’s needs are met.
- Serene Setting: Located in Edinburgh, Pause to Be provides a calm, tranquil environment that enhances the meditative quality of the sound bath.
Elspeth’s clients frequently return, not just for the sound baths, but for the holistic support she offers through mindfulness and ACT. Here’s what some participants had to say:
“Elspeth’s sound bath meditation was totally relaxing and mindful – exactly what I needed. A perfect way to end a day or a week.”
“Intense, powerful relaxation. Probably the first time I have actually switched my brain off in years!”
“Elspeth was warm and friendly, she explained what to expect before the session and made me feel at ease. I really enjoyed it, and hope to be back for a future date at a soundbath session in Edinburgh.”
“Thank you. I had THE best sleep last night!”
How to Book a Sound Bath Meditation in Edinburgh with Elspeth
Ready to experience the benefits of a sound bath in Edinburgh for yourself? Booking a session with Elspeth Lewis at Pause to Be is simple. Whether you’re interested in a group session or would prefer one-to-one guidance, Elspeth will create a calming space for you to explore this unique form of meditation.
To book a sound bath meditation in Edinburgh, simply visit Pause to Be‘s website or contact Elspeth directly. She also offers special packages for regular participants and can tailor sessions to your needs, whether you’re new to meditation or an experienced practitioner.
Summary of a sound bath in edinburgh
In today’s fast-paced world, finding time to pause and reconnect with yourself is more important than ever. Sound baths offer a deeply relaxing way to achieve that, especially in a city like Edinburgh. With Elspeth Lewis and Pause to Be, you’ll not only experience the calming power of sound but also benefit from her rich background in mindfulness and ACT. So, if you’re ready to embrace sound bath meditation in Edinburgh, don’t hesitate—book your session today and start your journey to inner peace.