Enjoy a Relaxing Sound Bath in Edinburgh If you’re seeking a way to truly unwind and find peace in the heart of Edinburgh, a sound bath meditation might be just what you need. Whether you’re looking to relieve stress, improve focus, or simply experience something deeply restorative, a sound bath in Edinburgh is a perfect […]
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Humans are essentially pack animals. We need the company of others in order to survive. This need to ‘belong’ is an evolutionary one. Our hunter-gatherer ancestors had to conform to fit in – if they stepped out of line they may have found themselves single-handedly dealing with woolly mammoths and sabre-toothed tigers! Research into loneliness
Helping your young person to find their tribe Read More »
When I was about seven or eight years old, there was a Lolo ball trend. Any 70’s or 80’s kids will remember these. For anyone who doesn’t know, they look a little bit like the planet Saturn, with a ball at the centre and a footplate forming a ring around the ball. The idea is
Finding balance in life (but perhaps not on the Lolo ball) Read More »
Being mindful in the heat How can we be more mindful in warmer weather? You may be noticing tempers flaring as temperatures rise this week, due to a high pressure system which is pushing across the UK and Europe, bringing with it much warmer weather than we are used to. When we aren’t typically used
Are you overheated and energy depleted? Read More »
Good mental health in Mental Health Awareness Week 9-15 May 2022 We hear a lot about “poor” mental health and mental health issues but recently I’ve been pondering what does “good mental health” actually mean? Generally, I tend to avoid using the words “good”, “bad”, “positive” or “negative”, given that these type of judgements are
What does “good” mental health really look like? Read More »
