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Pause to Be.

Pause to Be.

Mindfulness Coaching and Acceptance and Commitment Training (ACT) for groups, individuals and businesses.

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Tag: flexibility

What does “good” mental health really look like?

9th May 202210th May 2022 Elspeth Lewis

Good mental health in Mental Health Awareness Week 9-15 May 2022 We hear a lot about “poor” mental health and mental health issues but recently I’ve been pondering what does “good mental health” actually mean? Generally, I tend to avoid Read More …

flexibility, mental_health, mindfulness

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