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Pause to Be.

Pause to Be.

Mindfulness Coaching and Acceptance and Commitment Training (ACT) for groups, individuals and businesses.

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Category: Mindfulness in the Heat

Are you overheated and energy depleted?

14th July 202215th July 2022 Elspeth Lewis

Being mindful in the heat How can we be more mindful in warmer weather? You may be noticing tempers flaring as temperatures rise this week, due to a high pressure system which is pushing across the UK and Europe, bringing Read More …

Mindfulness in the Heatbeing mindful in the heat, heatwave, mindfulness, warm weather

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